stretch my foot on a step every 6 to 8 hrs and it's helped. but if I keep stretching, won't it obtain worse?
Answers:
No, stretching will not aggravate the condition. Stretches for the calf muscles on the back of the lower leg take stiffness off the plantar fascia. Also, supporting the arch with a economically fitted arch support or a heel cup may help reduce pressure on the plantar fascia.
These types of nonsurgical technique are successful in 90 per cent of all plantar fascitis cases. Many times it take a combination of different approaches to get the best results. There isn't a one-size-fits-all plan. Some patients do best with a combination of heel lining, medications, and stretching. If this doesn't provide relief from symptoms inside four to six weeks, then physical therapy and orthotics may be added. Finding the right combination for you may lift some time. Don't be discouraged if it takes a few weeks to a few months to find the right fit for you.
If you interested in more information around the condition, you might look here: http://www.eorthopod.com/content/plantar…
I think about it similar to you do, you are going to make something worse in time. On the other appendage how long do you continue doing something that isn't working? I have found the answer given for this problem slightly interesting because for all the other muscles that you are told you have to thaw up, limber up, this one doesn't fall into that category and I don't know why not. I think once you release the muscle giving you the trouble you should shutting up without having the stomach-ache anymore. Here is how you can release the muscle under your foot before you try to stretch it anymore while it's tight:
Foot Muscle:
With your foot within your lap place your fingers side by side at the back of the arch right contained by front of the heel and press in hard and hold. After 30 second slowly raise your toes up as far as you can, release the pressure but hold your toes there for another 30 second.
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Help! Plantar Fasciitis?
Answers:
No, stretching will not aggravate the condition. Stretches for the calf muscles on the back of the lower leg take stiffness off the plantar fascia. Also, supporting the arch with a economically fitted arch support or a heel cup may help reduce pressure on the plantar fascia.
These types of nonsurgical technique are successful in 90 per cent of all plantar fascitis cases. Many times it take a combination of different approaches to get the best results. There isn't a one-size-fits-all plan. Some patients do best with a combination of heel lining, medications, and stretching. If this doesn't provide relief from symptoms inside four to six weeks, then physical therapy and orthotics may be added. Finding the right combination for you may lift some time. Don't be discouraged if it takes a few weeks to a few months to find the right fit for you.
If you interested in more information around the condition, you might look here: http://www.eorthopod.com/content/plantar…
I think about it similar to you do, you are going to make something worse in time. On the other appendage how long do you continue doing something that isn't working? I have found the answer given for this problem slightly interesting because for all the other muscles that you are told you have to thaw up, limber up, this one doesn't fall into that category and I don't know why not. I think once you release the muscle giving you the trouble you should shutting up without having the stomach-ache anymore. Here is how you can release the muscle under your foot before you try to stretch it anymore while it's tight:
Foot Muscle:
With your foot within your lap place your fingers side by side at the back of the arch right contained by front of the heel and press in hard and hold. After 30 second slowly raise your toes up as far as you can, release the pressure but hold your toes there for another 30 second.
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