Last week i had a slight strain in my groin muscle..it be enough to end practice for the year and train lightly on it for a week..then a week following i did the same thing and it injured it again . i be doing Gymnastic Flares.though im a bboy (breakdancer) not a gymnast..but this time the swelling is pretty imense and there is a little brusing..it is not that aching ..its tollirable but walking is kind of staggered and i can jog near some discomfort...This is my first Groin injury...how severe doese it sound to you ...and besides R.I.C.E what can i do to treat it .and is my goin torn or strained? ...i dont have insurance thats why im asking here and im not going to a doctor....ive torn ankle ligimants and have my ankle swell..but this is my first time having my inner theigh...groin swell and bruise...also i do stretch alot.I stretch more then a typical yoga person.stretching is part of my day after day life ima hardcore stretcher and i stretch my groin alot i can almost do side splits...thats why im wondering how i even pulled my groin in the first place.
Answers:
OUCH... sounds serious!
Excessive stretching can and would plausible cause this. I would not do that to such an extreme as it sounds. I would like to suggest using an rime pack on the swelling, also try some ibuprofen for pain relief as that's an anti inflammatory too. I'd look up a pulled groin muscle on www.webmd.com or www.mayoclinic.com for best input on the ways to treat this at home. I would follow strict instructions and what not to do to reinjure this afterwards.
I wouldn't want to keep pulling this as that sets the recovery hindmost, may need to rest it up longer now.
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Answers:
OUCH... sounds serious!
Excessive stretching can and would plausible cause this. I would not do that to such an extreme as it sounds. I would like to suggest using an rime pack on the swelling, also try some ibuprofen for pain relief as that's an anti inflammatory too. I'd look up a pulled groin muscle on www.webmd.com or www.mayoclinic.com for best input on the ways to treat this at home. I would follow strict instructions and what not to do to reinjure this afterwards.
I wouldn't want to keep pulling this as that sets the recovery hindmost, may need to rest it up longer now.
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