I am only 13 years old and I hold a heavy backpack and my middle and lower back really hurts, and afterwards sometimes my upper back hurts. I have looked at lots of websites but they are adjectives for adults with backpain. people don't give the impression of being to understand that some kids have backpain too. Please sustain, it really hurts.
Answers:
If you are 13 years old you should be very tight-fisted about how much weight is within your backpack. Keep it under 10% to 15% of your own body weight as a generic rule of thumb. Here is a join about children and backpacks from the Canadian Association of Occupational Therapists. Take a look at it, and show it to your parents.
http://www.otworks.ca/otworks_page.asp?pageID=710
give somebody a lift a long hot soak with some epsom salts hun...and try to go what you can at school..ask mom for a back rub or dad if he is available..hugs.
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Answers:
If you are 13 years old you should be very tight-fisted about how much weight is within your backpack. Keep it under 10% to 15% of your own body weight as a generic rule of thumb. Here is a join about children and backpacks from the Canadian Association of Occupational Therapists. Take a look at it, and show it to your parents.
http://www.otworks.ca/otworks_page.asp?pageID=710
give somebody a lift a long hot soak with some epsom salts hun...and try to go what you can at school..ask mom for a back rub or dad if he is available..hugs.
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