ok i am 14 and my knees crack and pop all the time.. and they hurt really bad.. i enjoy had this problem for as long as i can remember.. i am currently on the dance squad as a extra curriculum and it kills me to dance.. please help out!!
Answers:
i would suggest going to a doctor or chiropractor and get some stretches to get muscle strength around the knees cap. it hurts to do them but do it because it will help. possibly a doctor would make a contribution you an anti-inflammatory. but i don't think that does anything.
p.s. while doing the stretches, at least for me, it other got worse before it get better.
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Answers:
i would suggest going to a doctor or chiropractor and get some stretches to get muscle strength around the knees cap. it hurts to do them but do it because it will help. possibly a doctor would make a contribution you an anti-inflammatory. but i don't think that does anything.
p.s. while doing the stretches, at least for me, it other got worse before it get better.
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