I get around 6 in the week and perchance more on the weekend...I wish I could sleep for longer..but i'm a bit of a night owl
Answers:
Some nights I sleep better then other, but when I do acquire a decent nights sleep it is usually around 7/8 hours. May be a bit longer at the weekends. I am a morning character myself which is why I always wake up near a smile on my face. lol
for me, average around seven and a half to eight hours
try reading a book [don't do enthusiastic exercise] before you sleep or just try to force yourself to wake up up early one day. this breaks the "cycle" and at darkness, you might just be able to sleep closer. more exercie will help too.
during the week i bring about 5 hours sleep (my own fault) and then at the weekend i hold a lay in and sleep about 6-7 hours. i guess it's adequate but i'd love to sleep longer.
About 6 most night when I'm on earlies, but thats because I get up at 4.30 and refuse to budge to bed at 8.30.
Last night I was blessed near 9 1/2 hours sleep, and to be honest I feel real sh**ty for it.
well, you can't sleep much if you are the bare chef! ha-ha!
sorry for this joke. my limit is 8 hours, more or smaller quantity. otherwise I can't work properly. cheers!
about 5 hours.but i enjoy been know to not have any sleep surrounded by 6 days when i have been under the weather [often]
i dont win enough during the week, i get around 6/7 hours during the week, and i try to fence in up over the weekend with around 8/9/10/11
6/7 hours. Curiously I needed more when I was a smoker!
In 24 hours, I usually sleep only 5. I start at 6 contained by the morning, so I have to wake up moments back, get ready and stuff, and as I work 12 hours beside only 2 breaks of 20 minutes each, finishing at 6 contained by the afternoon, I have to get my clothes organized, cook, shower and only then I enjoy some time for myself. I usually go to bed at midnight, or else I won't know how to do anything for fun out of my life other than work.
well it vary, sat i had similar to 11. and last nite i had 4...ugh im sooo tired.
4-7 depending on loud inconsiderate neighbors... Source(s): I am tired
6 hrs sleep a hours of darkness is adequate. However, the ideal time should be 7 hrs. of ability sleep. Try taking short naps in the afternoon. Even if you don't sleep; a short time ago rest with your eyes close and try to recharge your batteries. Your body will thank you for it.
I'm also a nite owl Less traffic esp for the computers.
not adequate with a 2 year old who like juice at all hours !
7-8
During the conservatory year between 6 and 8
During summer anywhere from 7-12
around 4hrs thro' the night and usually a couple within the afternoon
3-4 on days after hours of darkness duty, 6-8 on nights off!
its 3:30 am where i live now, closing night i was up until 4:30 am.
i've stayed up adjectives night quite afew times, im in fact less tired when i dont sleep, if i sleep im still tired the next morning, if i dont sleep im fine the next day, its strange, i just have a strong time finding healthy ways to occupy my time when i stay up all hours of darkness. my hours of sleep are very variable, im 14, and so immediately i have summer free, so i dont have to verbs if i dont go to sleep until really late i can only sleep and dont have to worry in the order of being late for things as much.
bout 7 all thru da week
i need 8 to 10 hours a night but i usually acquire around 7 in the week and a bit more at the weekend. i like staying up slow but my brain seems to switch off around 10pm so i a moment ago fall asleep without trying. i customarily wake up around 5 or 6 feeling tired.
I sleep for almost 8 hrs each night.
But sometimes if I am surrounded by the house the TV has a soporific effect. Reading also sends me off.
So my weekly total could arrive at as much as 70 hrs.
I never actually feel tired I basically fade away.
not adequate - about five.
alot
I receive between 5-6 hours of sleep during the week. But during the weekend I can sleep up to 10 hours. ;-)
6-7
in the order of 4 at night, but i sleep til 3 in the afternoon. i usually dont sleep til 5am.
same her i get to 6-7 on the weekdays sometimes more and more on the weekends try changing ur sleep stencil go to sleep earlier even tho u cant it worked for me
About 7 hours per night.
i sleep between 8 and 9 hours i work nigths and get plenty of sleep when i get home too u should rest a bit if can u be poorly whip care
usually 5-6hrs per day,up at 4-30am each year,every day ,but have a rest on Sunday afternoon.No worries
thats of late less than 1hour a day? are you sure!
i draw from by on 5 hours(ish) a night Source(s): why so many thumbs down!!
i didn't ask the ask
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6 hours sleep contained by 3 days.. and I still can't sleep. HELP ME!?
Answers:
Some nights I sleep better then other, but when I do acquire a decent nights sleep it is usually around 7/8 hours. May be a bit longer at the weekends. I am a morning character myself which is why I always wake up near a smile on my face. lol
for me, average around seven and a half to eight hours
try reading a book [don't do enthusiastic exercise] before you sleep or just try to force yourself to wake up up early one day. this breaks the "cycle" and at darkness, you might just be able to sleep closer. more exercie will help too.
during the week i bring about 5 hours sleep (my own fault) and then at the weekend i hold a lay in and sleep about 6-7 hours. i guess it's adequate but i'd love to sleep longer.
About 6 most night when I'm on earlies, but thats because I get up at 4.30 and refuse to budge to bed at 8.30.
Last night I was blessed near 9 1/2 hours sleep, and to be honest I feel real sh**ty for it.
well, you can't sleep much if you are the bare chef! ha-ha!
sorry for this joke. my limit is 8 hours, more or smaller quantity. otherwise I can't work properly. cheers!
about 5 hours.but i enjoy been know to not have any sleep surrounded by 6 days when i have been under the weather [often]
i dont win enough during the week, i get around 6/7 hours during the week, and i try to fence in up over the weekend with around 8/9/10/11
6/7 hours. Curiously I needed more when I was a smoker!
In 24 hours, I usually sleep only 5. I start at 6 contained by the morning, so I have to wake up moments back, get ready and stuff, and as I work 12 hours beside only 2 breaks of 20 minutes each, finishing at 6 contained by the afternoon, I have to get my clothes organized, cook, shower and only then I enjoy some time for myself. I usually go to bed at midnight, or else I won't know how to do anything for fun out of my life other than work.
well it vary, sat i had similar to 11. and last nite i had 4...ugh im sooo tired.
4-7 depending on loud inconsiderate neighbors... Source(s): I am tired
6 hrs sleep a hours of darkness is adequate. However, the ideal time should be 7 hrs. of ability sleep. Try taking short naps in the afternoon. Even if you don't sleep; a short time ago rest with your eyes close and try to recharge your batteries. Your body will thank you for it.
I'm also a nite owl Less traffic esp for the computers.
not adequate with a 2 year old who like juice at all hours !
7-8
During the conservatory year between 6 and 8
During summer anywhere from 7-12
around 4hrs thro' the night and usually a couple within the afternoon
3-4 on days after hours of darkness duty, 6-8 on nights off!
its 3:30 am where i live now, closing night i was up until 4:30 am.
i've stayed up adjectives night quite afew times, im in fact less tired when i dont sleep, if i sleep im still tired the next morning, if i dont sleep im fine the next day, its strange, i just have a strong time finding healthy ways to occupy my time when i stay up all hours of darkness. my hours of sleep are very variable, im 14, and so immediately i have summer free, so i dont have to verbs if i dont go to sleep until really late i can only sleep and dont have to worry in the order of being late for things as much.
bout 7 all thru da week
i need 8 to 10 hours a night but i usually acquire around 7 in the week and a bit more at the weekend. i like staying up slow but my brain seems to switch off around 10pm so i a moment ago fall asleep without trying. i customarily wake up around 5 or 6 feeling tired.
I sleep for almost 8 hrs each night.
But sometimes if I am surrounded by the house the TV has a soporific effect. Reading also sends me off.
So my weekly total could arrive at as much as 70 hrs.
I never actually feel tired I basically fade away.
not adequate - about five.
alot
I receive between 5-6 hours of sleep during the week. But during the weekend I can sleep up to 10 hours. ;-)
6-7
in the order of 4 at night, but i sleep til 3 in the afternoon. i usually dont sleep til 5am.
same her i get to 6-7 on the weekdays sometimes more and more on the weekends try changing ur sleep stencil go to sleep earlier even tho u cant it worked for me
About 7 hours per night.
i sleep between 8 and 9 hours i work nigths and get plenty of sleep when i get home too u should rest a bit if can u be poorly whip care
usually 5-6hrs per day,up at 4-30am each year,every day ,but have a rest on Sunday afternoon.No worries
thats of late less than 1hour a day? are you sure!
i draw from by on 5 hours(ish) a night Source(s): why so many thumbs down!!
i didn't ask the ask
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