I started working out about a week ago, and now the something hurts within the back of my shoulder.. Its the same concerned of feeling when i sprained my leg once. I used to box before that.. possibly i tore something.. i think its the back deltoid.. I can move my foot around good and it doesnt really hurt that much.. maybe a 3 from the clamber 1-10
Can i still continue doing at least bicep curls since it doesnt really include shoulders or the rotator cuff? Some ancestors told me that it hurts because i just started working out.. but i dont wanna make it worse so next i wouldnt be able to workout at all...
Im skinny too..so i dont elevate that much.. only about 15 pounds contained by Each hand
Answers:
If it is indeed the back deltoid you're completely fine near doing some bicep curls. Just try not to push yourself too hard when working out; always hang on to a steady and controlled motion. This helps lessen the probability of injury and increases the rate at which you build muscle. Source(s): Weight Training the last 2 years
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Can i still continue doing at least bicep curls since it doesnt really include shoulders or the rotator cuff? Some ancestors told me that it hurts because i just started working out.. but i dont wanna make it worse so next i wouldnt be able to workout at all...
Im skinny too..so i dont elevate that much.. only about 15 pounds contained by Each hand
Answers:
If it is indeed the back deltoid you're completely fine near doing some bicep curls. Just try not to push yourself too hard when working out; always hang on to a steady and controlled motion. This helps lessen the probability of injury and increases the rate at which you build muscle. Source(s): Weight Training the last 2 years
Related Questions: