I have cut ny wrist for 2 mounths now and i can't stop. what can i do to release my stress within a good way. and what can i do 2 alleviate the scars!!plz help
Answers:
exercise ... when you do your body releases endorphins that serve to release tension and stress
as far as the scars . adjectives that I would know to do is try a cream with vitamin E .. or maybe something similar to Mederma
You cant make well the scars
most people that cut them selves resembling the scars to remind them what they have be through
and to make you to stop cutting your self
transport up the habit of running
I know it sounds crappy
but after you run like 1/2 a mile
you wont be capable of stop
I think its one of the best things to be addicted to!
your sick
See a doctor, and get psychological help out, Honey. You can't beat this thing alone and you shouldn't try to.
please turn your life over to JESUS CHRIST and HE will assist you to heal the scars. start near reading john 3:16 in the bible then e e-mail me at gvanhorn43(a)yahoo.com Source(s): Bible and salvation sense july 12 1981
hmm well I also do this alot.I really dont think theres away to make well the scars but yeah umm you can always not agree to the bad things in liife achieve to you...yeah sounds weird but try punching things or put a rubebr band on your wrist and verbs it back and let it travel on your wrist...or stick your hand in rime I know it sounds weird but after awhile your hand starts to burn.I hold tried multiple times to stop but it doesnt work because eventually life brings me down.well adjectives I can say is try not to let ethnic group get to you! and have funn.
You should make an appointment with a counselor to have a word about your problem and maybe gain down to the bottom of why you cut yourself. In the meantime try exercising instead. What you are doing releases endorphins and makes you feel perfect. Exercising (and sex) do the same things. For the scars, try mederma. You can buy it at any drugstore. You enjoy to put it on a few times a day, but it works wonders on my knee srugery scar. Good luck to you.
try a sport that have way of expressing your anger like boxing,war arts etc.
ahhh, jessica jessica jessica.i've have many a friend who cuts to relieve or surpress some sort of pain/trauma/depression/stress. my first advice would be to see a counselor...and if you can't afford one, shift to a very trusted friend or adult. a short time ago having someone else KNOW can help. and it won't be as confident as 1,2,3...you're fixed! the recovery process is long and painful. but that's why you're strong...so oodles people have gotten and defeated this. you can too.
have a word to someone...just TALK to them. figure out why you do this...is it because you're afraid? something contained by particular? are you punishing yourself for some odd function? is not so odd?
i wish in that was a way for me to roller my magic wand and make it turn away...but you have to take the complicated way. i know you can do this. good luck.
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Answers:
exercise ... when you do your body releases endorphins that serve to release tension and stress
as far as the scars . adjectives that I would know to do is try a cream with vitamin E .. or maybe something similar to Mederma
You cant make well the scars
most people that cut them selves resembling the scars to remind them what they have be through
and to make you to stop cutting your self
transport up the habit of running
I know it sounds crappy
but after you run like 1/2 a mile
you wont be capable of stop
I think its one of the best things to be addicted to!
your sick
See a doctor, and get psychological help out, Honey. You can't beat this thing alone and you shouldn't try to.
please turn your life over to JESUS CHRIST and HE will assist you to heal the scars. start near reading john 3:16 in the bible then e e-mail me at gvanhorn43(a)yahoo.com Source(s): Bible and salvation sense july 12 1981
hmm well I also do this alot.I really dont think theres away to make well the scars but yeah umm you can always not agree to the bad things in liife achieve to you...yeah sounds weird but try punching things or put a rubebr band on your wrist and verbs it back and let it travel on your wrist...or stick your hand in rime I know it sounds weird but after awhile your hand starts to burn.I hold tried multiple times to stop but it doesnt work because eventually life brings me down.well adjectives I can say is try not to let ethnic group get to you! and have funn.
You should make an appointment with a counselor to have a word about your problem and maybe gain down to the bottom of why you cut yourself. In the meantime try exercising instead. What you are doing releases endorphins and makes you feel perfect. Exercising (and sex) do the same things. For the scars, try mederma. You can buy it at any drugstore. You enjoy to put it on a few times a day, but it works wonders on my knee srugery scar. Good luck to you.
try a sport that have way of expressing your anger like boxing,war arts etc.
ahhh, jessica jessica jessica.i've have many a friend who cuts to relieve or surpress some sort of pain/trauma/depression/stress. my first advice would be to see a counselor...and if you can't afford one, shift to a very trusted friend or adult. a short time ago having someone else KNOW can help. and it won't be as confident as 1,2,3...you're fixed! the recovery process is long and painful. but that's why you're strong...so oodles people have gotten and defeated this. you can too.
have a word to someone...just TALK to them. figure out why you do this...is it because you're afraid? something contained by particular? are you punishing yourself for some odd function? is not so odd?
i wish in that was a way for me to roller my magic wand and make it turn away...but you have to take the complicated way. i know you can do this. good luck.
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