I am a soccer player. Today, when I was sitting on a chair, my friend pulled it vertebrae and I fell very hard on my hip. It hurt deeply and now it hurts when I run, walk, sit, bend. What type of hurt is it? How long will it take to heal? After how long will i be capable of play soccer again?
Answers:
1. it could be that you pulled some of your ligaments
2. you damaged your back bones
3. pulled/damaged muscles
if its 1, later you should try and avoid the painful moments, buy some cream to reduce the niggle and warm the back, it should be rear legs to normal in 2 to 3 weeks.
if its 2, consequently you will need to see a doctor as spinal damage is a serious piece.
if its 3, then also use some muscle pain cream and you should be fine contained by a week or 2.
to know which case it is, try to identify the pain, if touching the uncomfortable area doesn't hurt much but moving does, then its the ligaments, if touching the muscles around the strain area hurts, then its the muscles, if its 2 (bones) consequently the pain will be very distinctive and extremely very painful and the nouns will most likely swell up.
but by the looks of it its your muscles that were hurt.
Relax, thieve a deep breath and exhale slowly do that several times. Now read this http://www.hubpages.com/hub/Speed-healin… and fix the problem.
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Answers:
1. it could be that you pulled some of your ligaments
2. you damaged your back bones
3. pulled/damaged muscles
if its 1, later you should try and avoid the painful moments, buy some cream to reduce the niggle and warm the back, it should be rear legs to normal in 2 to 3 weeks.
if its 2, consequently you will need to see a doctor as spinal damage is a serious piece.
if its 3, then also use some muscle pain cream and you should be fine contained by a week or 2.
to know which case it is, try to identify the pain, if touching the uncomfortable area doesn't hurt much but moving does, then its the ligaments, if touching the muscles around the strain area hurts, then its the muscles, if its 2 (bones) consequently the pain will be very distinctive and extremely very painful and the nouns will most likely swell up.
but by the looks of it its your muscles that were hurt.
Relax, thieve a deep breath and exhale slowly do that several times. Now read this http://www.hubpages.com/hub/Speed-healin… and fix the problem.
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