my friend twisted her ankel while running and did not care and walked and twisted it again and again. It is giving the morale of heavyness and pain and swelling.
Answers:
She needs to put an rime pack on it & elevate it.& stay off her feet as much as possible till the swelling go down
Your twisted ankle may be sprained. RICE: R - rest I -ice C - compression (like an ACE bandage, but not too tight or you will cut stale circulation) E - elevate.
If it is sprained, it will slowly get better, if its not getting better or its in recent times too painful to bear cargo on, you may have a fracture.
STAY OFF OF IT!!, elevate it, ice it for 20 mins. a few times a afternoon, and tell your "friend" she's a goofball for walking on a sprained ankle.
Make sure, you own heat packs/ice and make sure you jump on crutches for a few days.
Make sure you are well rested and don't walk around to much around that time.
MiMi , and Toby's mom are right.For even more info, go to http://www.naturalnews.com and enter twisted ankle within the search box at the top of the page, and read through everything that comes up.And check out the rest of the page too.Lots of good info within, and best of all, it's totally free.Hope this helps ! Source(s): >>>>>>O<<<<<<
she needs to stay off it. sometimes a minor broken foot can seem to be like a bad sprain...some sprained ankles can truly be so bad that they require surgery. tell ur friend to stay the **** bad it or she could end up regretting it
Try keeping pressure bad as much as possible and try soaking in some epsom salts and melt water. Taking a few Ibuprofen may reduce the swelling and aching.
elevate and ice it
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Answers:
She needs to put an rime pack on it & elevate it.& stay off her feet as much as possible till the swelling go down
Your twisted ankle may be sprained. RICE: R - rest I -ice C - compression (like an ACE bandage, but not too tight or you will cut stale circulation) E - elevate.
If it is sprained, it will slowly get better, if its not getting better or its in recent times too painful to bear cargo on, you may have a fracture.
STAY OFF OF IT!!, elevate it, ice it for 20 mins. a few times a afternoon, and tell your "friend" she's a goofball for walking on a sprained ankle.
Make sure, you own heat packs/ice and make sure you jump on crutches for a few days.
Make sure you are well rested and don't walk around to much around that time.
MiMi , and Toby's mom are right.For even more info, go to http://www.naturalnews.com and enter twisted ankle within the search box at the top of the page, and read through everything that comes up.And check out the rest of the page too.Lots of good info within, and best of all, it's totally free.Hope this helps ! Source(s): >>>>>>O<<<<<<
she needs to stay off it. sometimes a minor broken foot can seem to be like a bad sprain...some sprained ankles can truly be so bad that they require surgery. tell ur friend to stay the **** bad it or she could end up regretting it
Try keeping pressure bad as much as possible and try soaking in some epsom salts and melt water. Taking a few Ibuprofen may reduce the swelling and aching.
elevate and ice it
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