While jogging and brisk walking are healthy, does jog pose risks to knees and feet? Should it be discouraged?
Answers:
Long term, jog will damage the knees, maybe the foot and hips. Brisk walking will give you excersise that can be done for a lifetime. Jogging is often done a few times a week. Walking can be a each day sport. Get a good pair of walking shoes and catch going. Have fun.
Why dont you expieriment and listen to your body? Wouldnt your own trial and error work out better for your individual body then anyones advice on brisk walking and jog?
and if your worried about knees, do elliptical machines back that?
and feet...do arch supports help those? Source(s): my mind.
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Answers:
Long term, jog will damage the knees, maybe the foot and hips. Brisk walking will give you excersise that can be done for a lifetime. Jogging is often done a few times a week. Walking can be a each day sport. Get a good pair of walking shoes and catch going. Have fun.
Why dont you expieriment and listen to your body? Wouldnt your own trial and error work out better for your individual body then anyones advice on brisk walking and jog?
and if your worried about knees, do elliptical machines back that?
and feet...do arch supports help those? Source(s): my mind.
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