My father has high cholesterol and I know that it's inherent so sooner or later I might have it too. Is here anything I can do now to keep it down contained by the long run?
Answers:
Eat low cholesterol foods. All vegetables and vegan foods are cholesterol free. Also, exersice can aid to get it out of the system.
eat oats my mom did it and hers dropped alot
DROP POUNDS, EXERCISE DAILY, NEVER EAT "FAST FOOD" HAVE ANGEL FOOD CAKE FOR YOUR "SWEET TOOTH" (NO CHOLESTROL) EAT LOTS OF LEAN STEAK! ONLY 1 DRINK PER DAY AND VEG OF YOUR CHOICE.
eat cherrios
There are lots of ways, and I found two pages that can give you some tips -- also, surrounded by case its not mentioned, if you cant stay away from frying foods, try frying them surrounded by olive oil -- fried chicken is GREAT this way, as economically as stir-frys. And olive oil is good for you v/s other oil and fats not being so biddable. Source(s): http://www.webmd.com/content/article/112…
http://www.webmd.com/hw/health_guide_ato…
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Answers:
Eat low cholesterol foods. All vegetables and vegan foods are cholesterol free. Also, exersice can aid to get it out of the system.
eat oats my mom did it and hers dropped alot
DROP POUNDS, EXERCISE DAILY, NEVER EAT "FAST FOOD" HAVE ANGEL FOOD CAKE FOR YOUR "SWEET TOOTH" (NO CHOLESTROL) EAT LOTS OF LEAN STEAK! ONLY 1 DRINK PER DAY AND VEG OF YOUR CHOICE.
eat cherrios
There are lots of ways, and I found two pages that can give you some tips -- also, surrounded by case its not mentioned, if you cant stay away from frying foods, try frying them surrounded by olive oil -- fried chicken is GREAT this way, as economically as stir-frys. And olive oil is good for you v/s other oil and fats not being so biddable. Source(s): http://www.webmd.com/content/article/112…
http://www.webmd.com/hw/health_guide_ato…
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