There are many possible reason for feeling tired after 8-9hrs of sleep. It could be from depression,your bed, or simply that you have too much sleep.
try to drink some green tea and put away lots of fruits and veggies. thats the best "pick me up" remedy. for some ppl anyways. hope it works
It could be deeply of things. Maybe your quality of sleep isn't what it should be for some reason (noise, street light, need a new mattress, partner snoring, sleep apnea, ect). Maybe you own chronic fatigue syndrome. Maybe you're depressed. Maybe you have Lyme's disease...
Start by taking a good intricate look at the area you sleep in. Is it threatening, quiet, and comfortable? How's the air point? Is your mattress older than you are? (If the answer is yes, that might be your problem right there.)
Other than that, I'd suggest bringing up the subject next to your doctor. Exhaustion could be an indicator of a lot of different things, so taking a look at your overall health will assistance put this particular problem in context.
In the meantime, try taking some valarian root. It's an herbal supplement that'll comfort improve your sleep - it's non-habit forming, too. I've used it before near no trouble.
8 hrs sleep is enough for a healthy human being.so still u feel tried then personnally and mentally u enjoy to be free of all types of tensions .am sure u won't be much tried rotten after that..cool
Maybe u cant sleep as deep as u requirement,or u need more,like me,abt 10-12 hrs /day.Its also everyday. Try to sleep more,but if u cant,plz try to sleep more relaxing area.Wish u the best!
too much sex perhaps??.
Get your thyroid function checked.
Are you gaining counterweight, cos lugging all that weight around make you tired, so does an underactive thyroid, which makes you gain weight AND tired..
chronic fatigue syndrome as suggested above is a dissipate bin diagnosis.please dont get on that bandwagon, which is the fashion in this day and age..
Be more active, probably you need to sleep smaller quantity, think more, make your mind sharp.
Clark Source(s): To protect and to sleep
My guess is that any you aren't getting high-quality sleep (because of noise, lantern or you're snoring or uncomfortable, etc.) or you're waking at an awkward time contained by your sleep cycle.
Airconditioner should be set in your comfortable warmth. All curtains closed down. No lights at all. Comfortable bed and pillows and a fine blanket. Go to sleep properly and before an hour you sleep drink 1 litre of purified chilled drinking sea. :) This helps in getting you a nouns sleep. I guarantee. If this idea proves to be successful ... do sms or phone me buddy. +6581610742 ... This is my cellphone number. Make sure you have International Dialing Facility.
i dont know, i own the same problem. good luck tho.
The more I sleep (even 8 or 9 hours) the more tired I am. I'm better off getting 6-7 hours. Everyone is different. Also, some associates are just more suited to late night late mornings instead of early to bed precipitate to rise.
There are health issues that can cause exhaustion/tiredness...form sure you get a physical.
ALso...if you have a sleep disorder similar to apnea, sleep walking, ect...you may not get quality sleep.
I don`t know you smoke too much weed or you dont smoke enough weed
Perhaps you have an underlying health issue which is cause you to feel sleepy.Get evaluated by a good doctor to rule anything out.You might also want to look at something call CFIDS CHRONIC FATIGUE SYNDROME.Make sure you are eating right,and try to be in bed by 10 pm,phase out adjectives light from your room as well.
You might be depressed. Or you simply need vitamins. Is your life physically or emotionally rugged right now? Good food and laughing will usually fix anything (really).
Because either you were so exhausted that you inevitability more sleep or ..You body is actually tired of sleeping. You could be sleeping to much.
your not sleeping right. when you sleep you may toss and turn cause you to not sleep deeply so you arnt getting the right amout of sleep. i did that till i dot my air bed the sleep number bed i would sleep for close to 10 hours and wake up tired now i sleep for 7 hours and i touch great and no i dont work for them
Everyone is different. You can sleep too much ya know. If I sleep for 8 hours I am exhausted adjectives day but if I get 5-6 hours next I am good. Plus it could be the quality of sleep you are getting.